GroundNut Oil – Ghani (1 KG)

Description

Saurashtra’s groundnut oil, renowned for its quality and flavour, is produced using the traditional kachi ghani process, which has been practiced for generations in the region. This process involves cold pressing raw groundnuts (peanuts) without applying any external heat or chemicals, thus preserving the natural nutrients and flavours of the oil.
The kachi ghani method ensures that the oil retains its original aroma, flavour, and nutritional value, making it a preferred choice for cooking and culinary purposes. Unlike refined oils, which undergo extensive processing and lose many of their beneficial compounds, groundnut oil produced through the kachi ghani process retains high levels of antioxidants, vitamins, and essential fatty acids, such as omega-3 and omega-6.
The health benefits of Saurashtra’s groundnut oil are manifold. It is rich in monounsaturated fats, which are known to promote heart health by lowering LDL (bad) cholesterol levels and reducing the risk of cardiovascular diseases. Additionally, the presence of antioxidants like vitamin E helps combat free radicals, thereby reducing inflammation and oxidative stress in the body.
Furthermore, groundnut oil is a good source of energy and contains essential nutrients such as protein and minerals like magnesium, potassium, and phosphorus. Its balanced fatty acid profile makes it suitable for various cooking methods, including frying, sautéing, and salad dressing.